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A great cancer fighting recipes – Fish fillet soup with dill

What is Dill ?

In the food history, dill is one of the high valued herbs for aroma and prevention and cure. This herb still maintains that power until the modern time as a cancer fighting food in the food list for health and disease prevention.

It is not difficult to know different articles in the health categories today with evidence from researches mentioned about dill with human health and cancer prevention or fighting.

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This herb is arranged in the list of anti-cancerous properties. It is believed that dill may help to restrain the tumor cells in the human body effectively.

So Dill is considered a cancer fighting food. It is advised to be used regularly in the menu of many people who are healthy with hope to prevent cancers and who are in the time of fighting disease thanks to healthy food.

Combine dill simply in some soup such as fish soup with dill, it takes from you not so much time for preparing or cooking. Beside this recipe does not request complicated ingredients so you may cook it anytime.

Dill in the fish fillet soup is easy to be combined but it is still very characteristic although there are some other spices and herbs such as shallot and peppercorn used together.

You may increase or reduce the amount of dill in the dish. It still helps to balance the soup as your taste with the typical aroma which is not changed so much.

Prepare and Cooking instruction


* ½ teaspoon of shallot, sliced thinly or chopped fine
* 1 teaspoon vegetable oil
* 30-60 g dill, cut partly
* 350 ml water or broth
* 1 – 1.6 teaspoons of salt, depend on your taste
* 1/3 teaspoon of sugar

* 120 g tomatoes, sliced
* 80-130 g fish fillet, cut into 2 – 3 cm pieces, thinly
* 1/3 teaspoon of black peppercorn crushed or ground

Cooking instruction

Heat the sauce pan, add vegetable oil and fry shallot until it turns to slight brown. Pour water in the sauce pan. Boil it and add the salt.

When the water is boiled, add the tomatoes. When the soup water is boiled again, add sugar. Taste if it suits your flavor.

Add fish fillet and wait for 4-5 minutes or until it is cooked then Turn off the cooker, add peppercorn and then dill. Spoon the soup into a deep bowl and serve warmly.

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About Michael Ton

Michael Ton
Hey there, I'm Michael Ton, founder and editor in chief here at HealthN.net. After a long time to overcome difficulty in Health, I decided to take control of my life and get into sharing. I'm on a mission to share my insider health tips with all of you ... Read more

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