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How to make stir fried fish fillets with tea leaves

Advantages of tea leaves

In the traditional cuisine in some countries where tea is grown, tea leaves are used widely for fish recipes. It is believed that the tea leaves may help to reduce the fish smell and increase the dish flavor at the same time.

Beside modern medicine gives, the good news related to tea leaves that are the wonderful factor contributed effectively in eating for cancer and some other diseases.

Advantages of white meat

White meat also are advised to consume regularly for heath. Combining the rich spices and herbs with fish fillets may increase the flavor and of course the good factors to health. Tea leaves are one of the typical example for these combining.

The combination to make a tasty food

So we may take the advantages of tea leaves for both cooking and eating healthy. Using tea leaves with white meat in the rich recipes is very positive in contributing healthy eating plan. It also helps to make new recipes with white meat as fish fillets, chicken breast compared with normal and popular spices and herbs.


In reality, there are different recipes related to white meat combined with tea leaves however not many people who know or usually cook. But now you know it and try to do it sometimes. Below are cooking instruction process.

==> Think about food waste and loss

Cooking preparation and time

Serve: 2 servings


1/3 teaspoon of green tea powder
2 spoons of water
1 teaspoon of vegetable oil

100 g fish fillet
22 g tea leaves, cut finely
1/3 teaspoon of salt
A pinch of sugar
1 clove of garlic, chopped fine
2 cloves of shallot, chopped fine
1/3 teaspoon of cornstarch

Cooking instruction

  • Season fish fillets with spices, shallot, garlic and tea leaves cut finely
  • Mix green tea powder with water well
  • Heat a pan, add vegetable oil into the pan and then add fish fillets. Fry them for 3-4 minutes.
  • Turn the fish fillets and fry for 3-4 minutes.
  • Add green tea water mixed, reduce the heat and cook for 5 minutes.
  • Turn again fish fillets for 4 minutes. You may taste the fish fillets if they are suitable with your flavor.
  • Warm serve.

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About Michael Ton

Michael Ton
Hey there, I'm Michael Ton, founder and editor in chief here at HealthN.net. After a long time to overcome difficulty in Health, I decided to take control of my life and get into sharing. I'm on a mission to share my insider health tips with all of you ... Read more

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