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Vegetable contains a large of fiber, different vitamins and other related vegetable recipes that are necessary to our daily meal menu.

Cucumber types and Cucumber nutrition facts


Cucumber history Cucumber or Cucumis sativus is a member of Cucurbitaceae or also known as gourd family. It is believed to have origin from Asia but could grow well in many areas around the world. The exact time of cucumbers’ appearance was not clear but its cultivation was mentioned about …

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Health benefits and The history of Carrots


Health benefits of Carrots Carrot holds a significant amount of β-carotene and a fresh and sweet taste is used widely in both cooking and juicing. Many popular types of juices with carrot could not only refresh us but also bring number of benefits to our health while the dishes with the …

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