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Orange sauce

Orange fruit is one of the amazing fruits in the list of cancer fighting foods. For the beginning orange fruit has been known as rich source of Vitamin C. Through the time the researches giving the results of benefits from this fruit for health make us all to be surprised because the fruit is useful in disease prevention included some cancers.

Look back for a minute the article of orange fruit for health and disease prevention, you may see how beneficial orange fruit is. Related to a factor as one of cancer fighting foods, orange fruit may help us to against stomach cancer and liver cancer. Therefore it is advised to be consumed regularly. Beside the fresh juice is made for drinks, orange juice, its peel and sauce are used more widely in cuisine and baking.

Especially mention about orange juice, there are different ways to make the sauce to suit different tastes. And in this article, the simple way for making orange sauce is introduced with two form sweet sauce and savoury one.

Sweet orange sauce may be combined with some types of cake like pancake, mousse, cheese cakes etc. Savoury orange sauce may be combined with salad types, main dishes with fish and poultry meat etc.


It is said that cancer fighting foods are not simple to be cooked, fried, boiled, steamed but also some types are used like an additional factor for dishes as spices and orange juice with its sauce types are typical example.

Depend on your dish, you may use the orange sauce to increase the flavor and attraction. Base on the basic recipes as in this article, you may combine with some spices and herbs together. Each spice and herbs you combine, it will create a new sauce for your sauce list with orange interestingly.


For savoury orange sauce
  • 100 ml orange juice (green orange)
  • 1 teaspoon of sugar
  • ½ teaspoon of salt pinch of salt
  • ½ teaspoon of cornstarch
  • 1 teaspoon of rum or ½ teaspoon of white wine

Note: Savoury orange sauce may be combined with salad types, fried fish, fried chicken or duck etc. Depend on each main ingredient, you may choose to add in the sauce with more spices and herbs, nuts and seeds suitably like garlic, onion, peppercorn, parsley, thyme, oregano, chia seeds, etc.

For sweet orange sauce
  • 100 ml orange juice (green orange)
  • 3 teaspoons of sugar
  • A pinch of salt
  • ½ teaspoon of cornstarch
  • 1 teaspoon of rum

Note: sweet orange sauce may be combined with some cakes like pancake, mousse, sponge cake, crepe etc.


  • Stir 1-2 teaspoons of orange juice with cornstarch well.
  • Heat a sauce pan in medium fire. Pour the orange juice into the sauce pan. Add salt and sugar, then rum. Stir them.
  • Taste the sauce if it suits your flavor. Add the mixture of orange juice and cornstarch. Stir continuously until the cornstarch cooked. The sauce is thick a little bit. Turn off the cooker.

For note: The amount of sugar and salt for both sweet sauce and savoury sauce are possible to be increased or decrease depend on your orange types. It is considered that rum or wine may help to blur the bitter of orange juice cooked.

Although you may use rum or wine for both sweet and savoury recipes but for sweet orange sauce rum is better and wine is more suitable for savoury sauce.

==> See more article: Peanut allergy

About Michael Ton

Michael Ton
Hey there, I'm Michael Ton, founder and editor in chief here at HealthN.net. After a long time to overcome difficulty in Health, I decided to take control of my life and get into sharing. I'm on a mission to share my insider health tips with all of you ... Read more

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