Sweet potatoes are considered one of the powerful food with positive sides for our health included beauty care and weight loss. They are called the golden food and many people today have paid attention at this source in their healthy eating.
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Sweet potatoes – a nutrition food for weight loss process
Sweet potatoes are not only the food for benefits for our weight loss, but also the factor help us to maintain our help and beauty on the process of the plan. It is count out that if we use about 100 g of sweet potatoes per day, it is possible to gain nearly the mount of vitamin A for day.
Additionally, in this food contained Vitamin C that effects to our skin and hair in the good way because it may contribute to produce the collagen to our body.
So it is not simple the food for weight loss, sweet potatoes ensure different effectiveness attached from the benefit for main plan related, require to health in general and beauty naturally to our body, to our budget appreciatively.
Health benefits from sweet potatoes for your weight loss
Higher in fiber
Sweet potatoes are rich in fiber even the fiber that contained in these food is higher than some types of vegetable. The fiber is the factor that may help our body to absorb water. This element is amazing created the feeling of being full to us.
Higher in starch
Beside sweet potatoes are rich in starch. There are the researches that the starch in the eating plan may help to decrease the chance for obesity.
In the list of fruit and vegetable, sweet potatoes are considered the great food with low price. It is absolutely suit with any body and his or her pocket. This food is a great element to give us the balance in budget for healthy eating plan included the food with higher price.
With the advantages related to weight problems as above, consuming sweet potatoes as one of main ingredients in our eating plan is possible to contribute to your weight loss effectively in many sides.
Easy for breakfast
It is easy to prepare this food for our plan eating daily. It may be used in breakfast under the mashed form like mashed potato combined with other healthy ingredients
Easy to change recipes and ingredients
Baked form or cook as stew recipes with some popular ingredients such as carrot, beans etc to change the flavor and make the menu to be new for lunches.
The food is also used as snack with simple recipes as baked stick combined with spices to increase the aroma. It is so attractive by the softness, sweetness and fragrance typically from the spices combined.
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