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White meat contains disadvantages or not

White meat and health

White meat is the good source for health. This point is true and it seems not need to lead us to the polemics. However white meat is same with anything else in our life, it still has the limit inside.

Mention the limit of white meat, there are two typical points we should think about. They are insufficient nutrients for human body and the supplements used in the process of farming in fact.

Although the limit or disadvantages contained in the white meat are not so much but they are the other side that we should know to consume white meat more reasonable.

Good references:

Insufficient nutrients and supplements related to white meat

The truth of insufficient nutrients in white meat

White meat is believed to be good for our health but it is also believed not to be the best source for nutrients completely. White meat gives the balance in eating plan or diet plan or some special cases related to health such as limit the fat content but it itself can not supply the full nutrients as expected.

Consuming white meat always does not ensure the full necessary nutrients to the human body without addition or combination of different food if consume it for a long time only.

It is supposed that the disadvantages as above do not affect seriously to our health. However we should realize the other side of white meat to make our menu to be balanced. To limit the disadvantages of red meat, white meat are advised to use together in our menu.

And to limit the negative aspects of white meat, it is better if we consume the reliable source and combine this food with different ingredients in the menu instead of consuming it always or continuously without consideration of other good food source.

Supplements used in the process of animal raising

There is a very clear distinction related to quality of meat product from poultry, turkeys raised in different conditions. Poultry and turkey farmed naturally and fed by fresh vegetable or pure corn etc, give the meat product with better quality both flavor and texture. While the commercial grown is to give the lower quality of meat.

It is considered the medicines used to keep poultry, fish and turkey from the disease or supplements supplied together the industrial fodder for size increasing faster are causes of changing of meat quality.

Besides the poultry or fish and turkey products after farming are frozen for awhile before supplying to the market. This step also makes the quality of meat products to be reduced. In some cases the supplement is added into the meat after farming to preserve meat longer.

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About Michael Ton

Michael Ton
Hey there, I'm Michael Ton, founder and editor in chief here at HealthN.net. After a long time to overcome difficulty in Health, I decided to take control of my life and get into sharing. I'm on a mission to share my insider health tips with all of you ... Read more

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